Welcome to the intersection of wellness, faith and trauma healing.
You are a woman who has experienced some really hard things or maybe you are raising kids who have. You want to rise above the hard things that tried to take you down. I’m so glad you are here. I am a woman on a mission to help you navigate life after trauma without losing your mind, leaving your faith or letting go of your health. I use my experience as a therapist, personal trainer and nutrition coach to create simple tools to help you move your body, renew your mind and heal your soul. I believe that you are an overcomer, and I believe that your story matters. Stay a while and let’s walk through the hard together.
community
I Live For
small talk
I Dislike
Jesus
Most Important
my kids
Best Thing Ever
meet kristen
Kristen Bauman is a multi-passionate speaker, writer, and licensed therapist who delivers engaging content that reaches the hearts, minds and souls of women. Her career spans over several industries including corporate wellness, fitness, higher education, law enforcement, and the military. Kristen chases after any opportunity to tell others that God cares about their emotional health, and beautifully merges her lived experiences to show others how to move through trauma into a life of health and healing. Â
Kristen is a domestic violence survivor & advocate, mom of 4 via adoption, retired Navy Veteran, and holds 2 masters degrees in health education and clinical mental health counseling. Her words come from a genuine place of vulnerability with two main goals: showing others the love of Christ and empowering change in the way the faith community approaches mental health. Â
clinical therapist
Day Job
speaker + writer
Dream Job
play clarinet
I Used To
your story
Would Love to Hear
Credentials & Certifications
