15 Minute Chair Strength Workout

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Sometimes I just don’t feel like working out. Have you ever felt that way? Maybe like me, you have felt that way for way too many weeks and months and you are at the point where you know you need to get into some type of exercise routine. But what are you supposed to do when you have no time and your body hurts? This is exactly why I created our 15 minute chair strength workout for today.

 

 

This post contains affiliate links. As an affiliate and an Amazon Associate I earn from qualifying purchases. Read my disclaimer. 

 

This workout is designed for almost anyone to do. This is a low impact workout that will raise your heart rate but doesn’t require any jumping. Grab a set of dumbbells and a chair and join me for 15 minutes as we move through 5 exercises designed to help you strengthen your muscles and your heart.

 

This workout consists of:

Dumbbell shoulder press – 60 sec
Squat – 60 sec
Standing Hip Extension – 60 sec
Plie Squat – 60 sec
Elevated Plank hold – 60 sec
REPEAT 3x

 

(at 0:57sec I meant to say ESV 😉 )

 

 

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Do you want a lighter body and stronger spirit in less than one week? Join us for 5 days of faith and fitness where you will receive daily devotions, workouts, and a recipe guide.

Check out the 5 Day Jumpstart. These workouts are specifically designed for women of all fitness levels (really!) with the goal of weight loss.Find out what 3,000 other women loved so much about this free challenge. Join us today. Learn more about the free challenge here.

 

 

 

 

In His Strength,

 

 

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[/et_pb_text][et_pb_team_member name=”Kristen Ekiss” image_url=”https://www.kristenekiss.com/wp-content/uploads/2015/07/the-family.jpg” db_link_target=”on” _builder_version=”3.19.5″ box_shadow_style=”preset1″ custom_padding=”25px|25px|25px|25px” link_option_url_new_window=”on”]Kristen is a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. She teaches women how to grow a stronger faith, raise a stronger family, and build a stronger body. She gracefully merges her Biblical counseling training and 15 years of health and fitness experience to inspire and educate women on how to make simple choices that create life-changing transformation.[/et_pb_team_member][et_pb_code _builder_version=”3.19.5″][et_bloom_inline optin_id=”optin_1″][/et_pb_code][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_sidebar _builder_version=”3.18.9″][/et_pb_sidebar][/et_pb_column][/et_pb_section]