23 Minute Full Body Strength Workout
Strength training can sometimes sound scary or intimidating to women who may not be used to the gym or gym equipment. But, I promise you that strength training can be fun and beneficial for all fitness levels and body types. You don’t need to be advanced at exercise to incorporate strength training, and you also don’t need expensive equipment for an effective strength workout. In this 23 minute video, I’m going to walk you through a low impact, full body, strength training workout using a resistance band.
This post contains affiliate links. As an affiliate and an Amazon Associate I earn from qualifying purchases. Read my disclaimer.
This workout consists of:
Shoulder Press – 60 sec
Shoulder Press – 60 sec
Cardio – 60 sec
Repeat 3 times
Deadlift – 60 sec
Deadlift – 60 sec
Cardio – 60 sec
Repeat 3 times
FREE! 5 Day Faith & Fitness Jumpstart Program
Do you want a lighter body and stronger spirit in less than one week? Join us for 5 days of faith and fitness where you will receive daily devotions, workouts, and a recipe guide.
Check out the 5 Day Jumpstart. These workouts are specifically designed for women of all fitness levels (really!) with the goal of weight loss.Find out what 3,000 other women loved so much about this free challenge. Join us today. Learn more about the free challenge here.
In His Strength,
[social_warfare]
[/et_pb_text][et_pb_team_member image_url=”https://www.kristenekiss.com/wp-content/uploads/2015/07/the-family.jpg” website_url=”shop.kristenekiss.com” db_email_addr=”kristen@kristenekiss.com” facebook_url=”www.facebook.com/kristenekiss” db_instagram=”www.instagram.com/kristenekiss” db_link_target=”on” _builder_version=”3.27.4″ box_shadow_style=”preset1″ custom_padding=”25px|25px|25px|25px” link_option_url_new_window=”on” hover_enabled=”0″ global_module=”31507″ saved_tabs=”all” _i=”0″ _address=”0.0.0.0.2″]
Kristen Ekiss is a wife, adoptive mama, Navy Veteran, speaker + coach. She gracefully merges her Biblical counseling training and 15 years of health and fitness experience to teach women how to grow a stronger faith, raise a stronger family, and build a stronger body.
[/et_pb_team_member][et_pb_code _builder_version=”3.25.3″ _i=”3″ _address=”0.0.0.0.3″][/et_pb_code][et_pb_code _builder_version=”3.19.5″ _i=”4″ _address=”0.0.0.0.4″][et_bloom_inline optin_id=”optin_1″][/et_pb_code][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||” _i=”1″ _address=”0.1″][et_pb_sidebar _builder_version=”3.18.9″ _i=”0″ _address=”0.1.0″][/et_pb_sidebar][/et_pb_column][/et_pb_section]