15 Minute Stretch and Flow

[et_pb_section fb_built=”1″ specialty=”on” module_class=” et_pb_specialty_fullwidth” _builder_version=”3.22.3″ inner_width=”89%” inner_width_tablet=”80%” inner_width_last_edited=”on|desktop” inner_max_width=”89%” inner_max_width_tablet=”80%” inner_max_width_last_edited=”on|desktop” make_fullwidth=”on”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_row_inner _builder_version=”3.18.9″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”2_3″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_post_title author=”off” featured_image=”off” _builder_version=”3.19.3″ title_font=”||||||||” title_text_align=”center” text_orientation=”center”][/et_pb_post_title][et_pb_text _builder_version=”3.19.11″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” custom_margin=”0|||” custom_padding=”0|||”]

This week’s Word and a Workout is a 15 minute gentle stretch and flow featuring Psalm 19:14.

This week we have been meditating on Psalm 19:14 which says “May the words of my mouth and the meditations of my heart be pleasing to you, O lord, my rock and my redeemer.” I thought that a gentle stretch and flow type of workout fit perfectly while meditating on this verse. Make sure you have your doctor’s permission to start a new exercise program. You will need water and possibly a towel for this bodyweight only workout. Come with an open mind and an open heart and join me for a 15 minute workout that is sure to open your heart and restore your body.

[social_warfare]

 

 

 

[/et_pb_text][et_pb_video src=”https://www.youtube.com/watch?v=Uq66va2fs4o” image_src=”//i.ytimg.com/vi/Uq66va2fs4o/hqdefault.jpg” _builder_version=”3.0.89″ max_width=”75%” module_alignment=”center”][/et_pb_video][et_pb_text _builder_version=”3.22.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” custom_margin=”0|||” custom_padding=”0|||” border_style=”solid”]

 

 

Did you enjoy this video and want to stay in touch? Make sure to subscribe to my email list below. If you have any workout suggestions, I would love to hear them. Once you subscribe to my email list, just hit reply to the confirmation email and let me know what kind of videos you would like to see in the future.

 

FREE! 5 Day Faith & Fitness Jumpstart Program

Do you want a lighter body and stronger spirit in less than one week? Join us for 5 days of faith and fitness where you will receive daily devotions, workouts, and a recipe guide.

Check out the 5 Day Jumpstart. These workouts are specifically designed for women of all fitness levels (really!) with the goal of weight loss.Find out what 3,000 other women loved so much about this free challenge. Join us today. Learn more about the free challenge here.

[/et_pb_text][et_pb_text admin_label=”Signature” _builder_version=”3.19.5″]

In His Strength, 

 

 

[social_warfare]

 

 

 

[et_bloom_inline optin_id=”optin_1″][/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_sidebar _builder_version=”3.18.9″][/et_pb_sidebar][/et_pb_column][/et_pb_section]